The holiday season can be stressful, and cause sadness for some. However there are a few tips and strategies to help people cope and find joy in small things.


The holiday season can be stressful, and cause sadness for some. However there are a few tips and strategies to help people cope and find joy in small things.

Embrace the new season with Affinity Counseling Connections. Discover practical tips to set and achieve your goals while nurturing your mental well-being.

Mental health is one of the most important aspects of human life. It is a state of emotional and psychological well-being. Mental health illnesses began in early childhood. Much like …

This website and its articles do not create a therapist-client relationship. You should consult with a professional/personal therapist before relying on the information from this site. You hereby agree that …