Anxiety is a common mental health issue that affects people of all ages, including teenage girls. It is important to understand the symptoms of anxiety in order to provide the …
Affinity Counseling Connections PLLC Newsletter
Hi! I'm Tamesha Sowell
I am a Licensed Professional Counselor with experience working with children, adolescents, and adults from various walks of life. My approach is person centered and relational. We work together to identify your strengths …
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Individual Counseling
One-on-one therapy or individual counseling where a client meets with a mental health professional to discuss and address their mental health concerns.
Group Counseling
Group counseling is a supportive space where clients come together to share their experiences, learn from one another, and develop new coping strategies. This collaborative setting fosters connection and personal growth, all within a safe environment dedicated to prioritizing your mental health.
Words From Our Clients
Read what my clients are saying to whom I've helped to make a difference in their life.
Working with ACC PLLC was a game-changer for me. I felt truly seen and understood, and the support I received helped me navigate my anxiety in ways I never thought possible.
I can’t express how much my sessions with Tamesh has impacted my life. Her empathetic approach and tailored strategies helped me regain my confidence and find joy again.
My teen daughter has worked with Tamesh for a few years now. She was struggling with her identity, self-esteem and felt lost. Tamesh at Affinity Counseling created a safe space for my daughter to explore her feelings, and she's more empowered and ready to embrace what's to come as a new college student.
After facing significant stress and depression, I was hesitant to seek help. But Tamesh made me feel comfortable and respected. I’m now on a path to healing and self-acceptance.
The support I received at Affinity Counseling was exactly what I needed. Tamesh helped me navigate my challenges with compassion and skill, allowing me to build a healthier relationship with myself.
I was struggling with feelings of overwhelm and uncertainty. Tamesh not only listened but also provided practical tools that made a real difference in my life. I am so grateful for her guidance!
Browse the Latest Articles
Welcome to the Affinity Counseling Connections PLLC blog. Here, you'll find helpful information and resources to support your mental health journey. Our goal is to provide straightforward tips and advice to help you feel better and understand mental health better.
