Parenting a teen in a hyper-connected world is uncharted territory. If you’ve been asking ‘Is my teen okay?’, this guide breaks down the signs of social anxiety and how you can help your adolescent find their confidence again.
Teaching Kids Responsibility in Problem-Solving: Insights from the book “Raising Mentally Strong Kids”
Want to raise a resilient child? Learn how to teach kids problem solving skills using the “Bike Ride Analogy” and get a free PDF toolkit for your family.
Empowering Teens: Strategies for Managing Social Anxiety in a Digital Age
Social anxiety, also known as social phobia, is a common mental health issue that affects many teenagers. It is characterized by an intense fear of social situations and interactions, often …
Is School Stress Too Much? Helping with Academic Anxiety in Teens
School pressure is at an all-time high. If your teen is struggling with perfectionism or test anxiety, here is how you can help them find balance without the burnout.
Understanding Teen Stress: Tips for Parents and Teens
Teen stress is a common and often misunderstood phenomenon that can have a significant impact on a young person’s mental and physical health. It is important to understand that stress …
The Link Between Bullying and Teen Mental Health: What Parents and Educators Need to Know
Bullying has a profound impact on the mental health of teenagers. It can lead to feelings of isolation, low self-esteem, and depression. The constant harassment and intimidation can cause anxiety …
Tackling Mental Health and Self-Esteem Issues in Adolescents
Teen self-esteem is a crucial aspect of their overall well-being and development. It refers to how teenagers perceive and value themselves, and it plays a significant role in their emotional, …
The Invisible Struggle: Supporting Teens with Social Anxiety
Social anxiety, also known as social phobia, is a common mental health issue that affects many teenagers. It is characterized by an intense fear of social situations and interactions, often …
The Teenage Brain: Understanding & Managing Teen Anxiety
A deep dive into the neuroscience of the adolescent brain and a practical guide for parents and educators on recognizing and managing teen anxiety symptoms.
Parent’s Guide to Helping Children Form Positive and Healthy Friendships
As a parent, you play a crucial role in helping your child develop healthy, positive relationships. Friendships are essential for your child’s social and emotional growth, shaping their self-esteem and …