Welcome to Affinity Counseling Connections PLLC! We believe that mental health care should be accessible to everyone, regardless of income level. That’s why we offer a standard private rate of just $25 per session (*rates vary based on group)—lower than the industry average—making our group counseling services a valuable resource for those seeking support and community. The sessions are offered virtually for adults and teens in the morning, afternoon, and some evenings (*day and times vary).
Our group counseling sessions are designed to provide a safe and supportive environment where individuals can share their experiences and connect with others facing similar challenges. Whether you’re dealing with anxiety, stress, or relationship issues, our skilled counselors facilitate discussions that promote healing, understanding, and growth. Here, you’ll find camaraderie and encouragement as you navigate your mental health journey together with others.
What to Expect at Your First Group Therapy Session
Your first group therapy session is an opportunity to explore your thoughts and feelings in a welcoming space. You’ll meet the counselor who will guide the session, along with other participants who are there to share and listen. Each session typically begins with introductions, allowing everyone to share as much or as little as they feel comfortable. After the introduction, it’s time for a check-in. Each participant will have the opportunity to share their current thoughts, feelings, and experiences. The group will then shift into a focused discussion on a specific topic or problem relevant to the participants. As the session comes to a close, the therapist will lead a wrap-up discussion.
Leaving a group therapy session, you’ll likely feel a sense of connection and support as you navigate your journey alongside others who share similar experiences. Our counselors are trained to foster an inclusive atmosphere, ensuring that everyone feels heard and valued. Expect to gain insights from both the counselor and your peers, as well as practical tools to help you cope with your challenges.