Self-care is a term that has been thrown around a lot in recent years, often associated with indulging in luxurious spa treatments or treating yourself …
Inclusivity in IDD Counseling
Research indicate many people diagnosed with an Intellectual and/or Developmental Disabilities (IDD) often face unique challenges in accessing mental health services. Inclusivity in IDD counseling …
Mental Health and the LGBTQ+ Community: The Importance of Advocacy, Access, and Allyship
The LGBTQ+ community has a unique set of challenges when it comes to mental health, and it is important to address these challenges through advocacy, …
Elevating Your Emotional Intelligence in 4 Ways: Mastering the Art of Managing Emotions and Resources
Learn about emotional intelligence and its importance in various aspects of life such as relationships, parenting, business, and education. This article discusses the four main components of emotional intelligence, the significance of empathy and decision-making, strategies for self-reflection, and becoming a change agent. With self-awareness, self-regulation, empathy, social skills, and effective decision-making, emotional intelligence is a crucial tool for achieving success and building strong relationships. Discover how practicing empathy, balance, and self-soothing, and self-reflection can help in managing emotions and thriving in diverse environments.
The Impact of Caregiving on Relationships and Maintaining Personal Identity
Being a caregiver can be a fulfilling and rewarding experience, but it can also be challenging, especially when it comes to maintaining relationships and preserving …
Overwhelmed Because of Trauma?
Trauma is an emotional response to a terrible event. It’s something that can stay with you for a long time, and it can feel really …
The Importance of Setting Realistic Expectations and Boundaries as a Caregiver
As a caregiver, setting realistic expectations and boundaries is crucial to maintaining a healthy balance between personal and professional responsibilities. Providing care to loved ones …
Ways to Cope with Holiday Sadness
Holiday Blues It’s hard to avoid the feeling of sadness during the holiday season. Christmas is a time for friends, family, and love. But it’s …
Five Traits of People Who have Reached Their Full Potential
It’s a pity if you are extremely talented, have the ability to carry the world on your shoulders, but are unable to do so owing …
How to Express Your Needs in a Relationship
Some couples find it really difficult to articulate what they want or need from their partner. Often times something is left unsaid leaving one feeling …